Is that possible to find vitamines in other food besides fruit?
Wednesday, September 30th, 2009I read Britney did a diet without fruit because of the sugar. Can i get the fruit nutrients in other food?
Yes, vegetables. Leaf veggies, such as spinach, chinese cabbage, cabbage, swiss chard and lettuce; fruit veggies such as zucchini, cauliflower, okra, broccoli and cucumbers; root veggies such as beets, carrots, onions, garlic, radishes and turnips. Tomatoes, carrots and a few other root veggies have a smaller percentage of sugar than the typical fruit, but are very good. Corns are a bit sweet, too, but are loaded with good carbs and vitamins. Go for varieties with deep, bright colors and leave on the skins as much as possible. You can use most of these uncooked, either in salads or by juicing. In their uncooked state you get all the nutrient value. Best wishes.