Archive for December, 2009

How do I replace the vitamins and proteins I used to get from meat and replace them with fruit and veggies?

Tuesday, December 29th, 2009

I am thinking of taking the vegan lifestyle. Also, how does eating dairy products hurting animals? Wool and silk are animals products. But, I don’t think they’re so bad because when you cut the wool from the sheep you aren’t hurting the sheep. What about silk? Please explain.

I’ll take your original question….

You have already answered it, yourself. Eat fruits and veggies. That’s it. I’m not sure what you mean when you say "how?"

Don’t eat meat. Do eat fruits and veg. They have everything you need from food. Yes, everything. The healthiest diet you can have is to eat exclusively f & v. I have nearly made that transition myself(still a tiny amount of nuts sometimes, but they are fading out), and my health is fantastic, my muscle tone is good, and my stamina is better than when I was in high school. I have have doing this for the last 4-5 years, and I am 33 years old.

Fruits have as much protein per calorie as human breastmilk. Veg have even more. They both have enough fat. Our supposed protein and fat requirements are way overblown in this country, and everyone REALLY needs to stop making these two nutrients the ones that they worry about most(or even at all), considering that most Americans have these in EXCESS. It’s ridiculous how much I see this. I eat many meals entirely of fruit, and get about 2600 cals/day. But you can eat as much as you want.

F & V have the water, vitamins, minerals, antioxidants, and enzymes that you were lacking with meat. And you no longer have an excess of protein and fat, which anyone who eats a significant amount of meat will have.

As for the B12 issue, I gave a long detailed answer to someone about this. Click on my profile, and you can easily find it.

No other food will have nearly the vitamin and mineral variety that f & v have. Beans, nuts, grains, and everything else is inferior to them, nutritionally speaking.

If you ask me, most vegans actually don’t eat enough f & v. And I think that the ones who DO tend to be the ones that look the best(not the ones that people think look like they are about to die). If you are thinking of doing it this way, then I think you are ahead of the curve. Good luck.

I’ll let other people answer the other questions. That one was my area of expertise.

can eating veggies,fruit and fish help me lose pounds?

Tuesday, December 29th, 2009

am a little over wight (175lb) and i wanted to know that eating fruits and vegetables and because it is important to have protean fish would help me lose wight.
what i mean is only eating these things would help me lose pounds

That strategy is very sound and should achieve the desired objective. If you mix starchy carbohydrates such as bread, cereals, pasta, rice and nuts with animal protein such as fish, poultry, red meat or any other animal protein you will gain pounds and you are obviously aware of that as you are steering clear of starchy carbohydrates. Beans, peas, lentils, potatoes, sweet potatoes, carrots, beetroot, radishes and a few other vegetables are also starchy carbohydrates but they would be much less fattening than starchy carbohydrates such as bread, cereals, pasta, rice and nuts. The Atkins high animal protein diet does not permit any starchy carbohydrates but it does permit non-starchy carbohydrates such as fruit (except starchy bananas and starchy coconuts) and most vegetables.

What should I do when I want to have a "braai"?

Tuesday, December 29th, 2009

I live in Korea and having a barbeque means grilling a couple of meat slices (like bacon) on a gas stove. This they do at a restaurant. But I like to braai big steaks and I buy mine from an American wholesale group. I recently got a roster the size of a camp stool (the biggest available here) and some wood. The neighbors are all vegetarians and don’t like the smell of burning meat. What do I do? And what kinds of meat are easy to braai, quick to get off the grill and don’t stink up the place. The best meats here are from Australia. I wanna keep in good with the neighbors. Any South Africans here that know the secret to having a good braai with so little to work with?

Maybe you can give them some sleeping pills while you braai! Otherwise you braai your meat with some veggies on them, maybe that would hide the meaty smell. There are some ways that you can hide the smell of meat, but I dunno how. The only way I can think of is if you spice your meat. Won’t they only smell smoke if you braai your meat?

Holstein milk production–supply chain?

Tuesday, December 29th, 2009

I am doing a project for my marketing class in which we have to go through 7 main steps of the supply chain for an agricultural product. The product assigned to me was holstein milk. The 7 steps are 1) input supply-what is needed to produce the raw product such as land, water, seed, labor, machinery, etc. 2) our ag product, specific breed of animal. 3) first level of handling-where does raw material go when it leaves the farm 4) processors-How is this product processed for use by the end consumer? Who does the processing? 5) wholesalers/distributors-Describe the distribution system for this product? Does the processor also do the distribution? Does the retailer for this product also have a wholesale operation? Are there independent distributors for this product? 6) retailers-Where does the end consumer buy this product? Are there a number of places? For example, I can buy hot dogs at the grocery store, a warehouse store, a gas station, a sports event, a hot dog stand, a movie theater, etc. 7) consumers-Who buys this product? Be specific – gender, age, ethnicity, household size, income level, etc.

I would really appreciate any help that you can give. This is definitely not my line of expertise. Its a required elective for my college. lol.

Sounds like it’s time for a little research–start here: http://www.emints.org/ethemes/resources/S00000466.shtml

can anyone tell me which is the best fruit juice/smoothie on the market as regards it being?

Tuesday, December 29th, 2009

as close to natural as possible, ie, low aditives etc. we do make our own but my daughter likes to buy them at school too.

innocent smoothies

Ladies – Where do you hang out in the grocery store to meet men?

Tuesday, December 29th, 2009

Isle 1. Meat?
Isle 2. Frozen foods?
Isle 3. Deli?
Isle 4. Vegetables :)
Isle 5. Fruits?
Isle 6. Beer & chips?
Isle 7. Bread & cheese?
Isle 8. Feminine hygiene products?
Isle 9. Condiments & baking goods?
Isle 10. Bulk food section?

This is for a college course I’m taking.

Frequent Shopper’s Card Poll: Have one >or< Need one?

I don’t . I’m married.

Why my question/opinion about the Myth of political leadership was remove? only from this cateory ¡¡?

Tuesday, December 29th, 2009

In this dreadful election season, many politicians have promised to "lead us into the future." I can hardly think of a worse fate for any society than to be led into the future by the political class of gangsters, marauders, looters, and liars. Even the most honest and well-intended among them are powerless to improve the world in any way except by diminishing rather than increasing their power. Politicians haven’t the capacity to lead whole societies anywhere. They are outclassed and outrun by trends in the world economy that are beyond the ability of the political class to control or direct. The market economy—globalized, enormously powerful, breathtaking in scope and breadth—is remaking the world in ways that far surpass any existing political development in the US, from the crafted blather of Congressional hearings on this or that to the mad rush to grab the presidential brass rings. We are living through changes that may appear slow if observed from the point of view of the daily headlines, but which are momentously fast and completely transforming when looked at globally and from the point of view of years and decades into the future. These developments are going to bring about surprising political shifts, profound upsets in rooted cultural assumptions, and an eventual and merciful end to the US imperium. These changes will touch everyone in ways that will be both stunning and glorious for average Americans, and deeply disturbing for the American regime that aspires to unchallenged global hegemony. What is the underlying cause? The unleashing of human energies in nations that have been isolated, regimented, and closed for centuries. China, Malaysia, India, the countries of Latin America, and the new economies of Eastern Europe, among many others, are expanding at as much as twice the rate of American and European markets. This is not only remaking their nations, but the way we perceive the geographical distribution of wealth and power. Over time, and extended far into the future, this trend is going to mean dramatic upheavals in the way Americans perceive their role in the world. Within the institution of trade—whether on the most local level or the global level—we find the key to peace, prosperity, and human flourishing. The people in these emerging countries, confronted with new economic opportunities, are making the fruits of their labors, assisted by investments by US firms, available to American consumers, driving down prices and driving up the quality of everyday goods and services consumed by Americans. This phenomenon has been the saving grace of the US economy for a decade, and, in the future, it will become integral to our very lives. To get a glimpse of the change, take a tour of the local Wal-Mart, the largest company in the world, and take note of the stunning availability of a huge range of consumer goods at very low prices. Note too that such an array would be inconceivable without the work of international trade. From bicycles and electronics to foodstuffs and flowers, we find the shelves dominated by goods that were produced, in part or in whole, by countries outside US borders, and to this we owe the low prices and the quality that accords with US consumer preferences. Now, Wal-Mart isn’t on some campaign to become the leading importer; it is only looking to make available to consumers all the things they want at the lowest possible prices. Where they find these goods is outside the US, where we find ever more comparative advantages. Every retailer in the world is taking notice of this fact, studying the case of Wal-Mart to see how and why it so quickly became the dominant player in the world economy. Its example of seeing both the wholesale and retail market as global in scope—all in the interest of consumer service—has taught the entire business class that nationalism and parochialism are losing propositions. The left may continue to rail against this company, and the right may continue to warn of its dangers to local culture and life, but the example is there for all to see. Average people love this company. It is all old-fashioned consumer service combined with a global reach to bring to average people things that improve their lot in life. Wal-Mart may eventually go the way of so many companies, displaced by some other firm that knows how to do it even better. The point is the model from which it is working. It is a global model focused on the individual buyer, and it works its wonders by depending on the voluntary decisions of average people. The nation state as such plays no part in its calculus, and this has proven to be the winning ticket. So it will continue to be. What about the economic impact? Is marketing all these wares to the world a danger? One might be initially alarmed by this, until one considers the savings to the consumer. For every dime saved in consumer prices, one more dime is made available for other pursuits, whether savings, consumption, or investment. It is this fact which is subsidizing American prosperity right now. Far from being a sign that America has lost its edge, it constitutes the world’s gift to American consumers. The trade is mutually beneficial, producing winners on all sides, with the only losers being those American producers who can’t seem to drive their costs down low enough to compete in the world marketplace. It is because of this, and despite the constant attempts by central banks to inflate the currency, that prices are continuing to fall for consumer goods. People who have noted these trends say that we should panic that there won’t be any jobs left for Americans to do. What this forgets is the reality of scarcity in the world, which implies that there are always and everywhere jobs to do because there are always and everywhere unmet needs. Specialization and the division of labor permits Americans to produce most efficiently in a way that is integral to world demand and not waste time and resources in jobs that can be done more cheaply elsewhere. This does indeed mean a change in world patterns of production, but the market will manage the change with minimum disruption, as it has for the last several hundred years. For the developing world, it means something far more dramatic: a nearly complete abandonment of traditional economic pursuits that were imposed on them by virtue of their previous isolation from the capitalist West. The point is not that their economies are free or have been completely unleashed from the chains of the state. The US and Western Europe, in many respects, remain the most free economies. What matters here is the direction of change. Whereas the US and Europe are increasingly controlled, countries such as China, India, Romania, Poland, Thailand, and many others, are far less controlled than they once were. This has unleashed pent-up human energies and made a fantastic difference in the ability of these people to integrate themselves into the worldwide division of labor. This has meant rising incomes, better diets, less starvation, less disease, better sanitation, falling infant mortality, much longer lifespans, and ever more economic opportunities for work and investment. The fate of these economies has two major links to that of American citizens: in their capacity as consumers, they have a strong interest in seeing it continue, and, as investors, many portfolios of US investors are heavily invested in these emerging economies. The quality of life in these distant lands is increasing in ways that would have been unimaginable even a decade ago, with information technologies made available by the private sector coming into the hands of a new generation that relies on cell phones and high-speed web access, where their parents struggled barely to survive. The lifespan in China alone has risen from 25 years to 65 years in the course of a century. It also means more revenue for the governments of these countries, which, if driven to build up militaries to fend off US political influence, could eventually challenge the supremacy of the US in world public affairs. Again, this is nothing to regret. A world dominated by a single superpower is a gravely dangerous place, especially when that power is irresponsibly managed (and, some would say, is managed by maniacs). A decline in the power, might, and influence of the US is not the same thing as a decline in America; quite the opposite. The only real downside is the transition: the US government may increasingly behave like a dying and rabid animal, posing a danger to its random victims. But once you hear the "thud" of the final fall, the world will be more peaceful and prosperous than ever before. In the meantime, political trends in the US will become increasingly irrelevant, despite appearances. Until recently, Americans thought of themselves as a self-contained people with a nationally bound culture and economy that can be conceptualized and managed in the way that civics texts describe. This is on the verge of being impossible. The managerial class of the regime will continue to pose as experts and top-flight managers, but old assumptions about government are being shredded. Trends on this scale reduce the bellowing of politicians for protection to mere peeps. There is a tendency on the part of everyone to judge a historical moment by our own daily affairs and in relation only to the headlines that dominate the news. Economic analysis takes a much broader view to consider the overall impact of billions of people in many lands over a long period of time. It is through examining these trends that we can see that we are entering into a new world of global economic expansion that will rout any attempt to keep it at bay. Now, clearly, this will not occur without periods of crisis, particularly so long as the world is on a dollar standard and governments are still at work bringing calamity wherever they can. Take a look at where and how the products you use every day are made. Therein lies a remarkable story of the genius of entrepreneurship, the capacity for the world economy to manage itself and overcome ten thousand barriers, and the direction we are headed. It is a world in which consumers and producers from all nations can join hands in praise of the networks that draw them together, and against their common enemy: governments that would stand in the way. To understand the world being recreated before us, we must constantly keep this principle in our mind: trade based on ownership is always and everywhere mutually beneficial. Within the institution of trade—whether on the most local level or the global level—we find the key to peace, prosperity, and human flourishing. If we understand this, we have no reason to fear our fate except to the extent that anyone anywhere dares to interfere. If we understand this, we can see why being led into the future by the political class is something we should neither desire nor expect.

Deleted Answer: In this dreadful election season, many politicians have promised to "lead us into the future." I can hardly think of a worse fate for any society than to be led into the future by the political class of gangsters, marauders, looters, and liars. Even the most honest and well-intended among them are powerless to improve the world in any way except by diminishing rather than increasing their power. Politicians haven’t the capacity to lead whole societies anywhere. They are outclassed and outrun by trends in the world economy that are beyond the ability of the political class to control or direct. The market economy—globalized, enormously powerful, breathtaking in scope and breadth—is remaking the world in ways that far surpass any existing political development in the US, from the crafted blather of Congressional hearings on this or that to the mad rush to grab the presidential brass rings. We are living through changes that may appear slow if observed from the point of view of the daily headlines, but which are momentously fast and completely transforming when looked at globally and from the point of view of years and decades into the future. These developments are going to bring about surprising political shifts, profound upsets in rooted cultural assumptions, and an eventual and merciful end to the US imperium. These changes will touch everyone in ways that will be both stunning and glorious for average Americans, and deeply disturbing for the American regime that aspires to unchallenged global hegemony. What is the underlying cause? The unleashing of human energies in nations that have been isolated, regimented, and closed for centuries. China, Malaysia, India, the countries of Latin America, and the new economies of Eastern Europe, among many others, are expanding at as much as twice the rate of American and European markets. This is not only remaking their nations, but the way we perceive the geographical distribution of wealth and power. Over time, and extended far into the future, this trend is going to mean dramatic upheavals in the way Americans perceive their role in the world. Within the institution of trade—whether on the most local level or the global level—we find the key to peace, prosperity, and human flourishing. The people in these emerging countries, confronted with new economic opportunities, are making the fruits of their labors, assisted by investments by US firms, available to American consumers, driving down prices and driving up the quality of everyday goods and services consumed by Americans. This phenomenon has been the saving grace of the US economy for a decade, and, in the future, it will become integral to our very lives. To get a glimpse of the change, take a tour of the local Wal-Mart, the largest company in the world, and take note of the stunning availability of a huge range of consumer goods at very low prices. Note too that such an array would be inconceivable without the work of international trade. From bicycles and electronics to foodstuffs and flowers, we find the shelves dominated by goods that were produced, in part or in whole, by countries outside US borders, and to this we owe the low prices and the quality that accords with US consumer preferences. Now, Wal-Mart isn’t on some campaign to become the leading importer; it is only looking to make available to consumers all the things they want at the lowest possible prices. Where they find these goods is outside the US, where we find ever more comparative advantages. Every retailer in the world is taking notice of this fact, studying the case of Wal-Mart to see how and why it so quickly became the dominant player in the world economy. Its example of seeing both the wholesale and retail market as global in scope—all in the interest of consumer service—has taught the entire business class that nationalism and parochialism are losing propositions. The left may continue to rail against this company, and the right may continue to warn of its dangers to local culture and life, but the example is there for all to see. Average people love this company. It is all old-fashioned consumer service combined with a global reach to bring to average people things that improve their lot in life. Wal-Mart may eventually go the way of so many companies, displaced by some other firm that knows how to do it even better. The point is the model from which it is working. It is a global model focused on the individual buyer, and it works its wonders by depending on the voluntary decisions of average people. The nation state as such plays no part in its calculus, and this has proven to be the winning ticket. So it will continue to be. What about the economic impact? Is marketing all these wares to the world a danger? One might be initially alarmed by this, until one considers the savings to the consumer. For every dime saved in consumer prices, one more dime is made available for other pursuits, whether savings, consumption, or investment. It is this fact which is subsidizing American prosperity right now. Far from being a sign that America has lost its edge, it constitutes the world’s gift to American consumers. The trade is mutually beneficial, producing winners on all sides, with the only losers being those American producers who can’t seem to drive their costs down low enough to compete in the world marketplace. It is because of this, and despite the constant attempts by central banks to inflate the currency, that prices are continuing to fall for consumer goods. People who have noted these trends say that we should panic that there won’t be any jobs left for Americans to do. What this forgets is the reality of scarcity in the world, which implies that there are always and everywhere jobs to do because there are always and everywhere unmet needs. Specialization and the division of labor permits Americans to produce most efficiently in a way that is integral to world demand and not waste time and resources in jobs that can be done more cheaply elsewhere. This does indeed mean a change in world patterns of production, but the market will manage the change with minimum disruption, as it has for the last several hundred years. For the developing world, it means something far more dramatic: a nearly complete abandonment of traditional economic pursuits that were imposed on them by virtue of their previous isolation from the capitalist West. The point is not that their economies are free or have been completely unleashed from the chains of the state. The US and Western Europe, in many respects, remain the most free economies. What matters here is the direction of change. Whereas the US and Europe are increasingly controlled, countries such as China, India, Romania, Poland, Thailand, and many others, are far less controlled than they once were. This has unleashed pent-up human energies and made a fantastic difference in the ability of these people to integrate themselves into the worldwide division of labor. This has meant rising incomes, better diets, less starvation, less disease, better sanitation, falling infant mortality, much longer lifespans, and ever more economic opportunities for work and investment. The fate of these economies has two major links to that of American citizens: in their capacity as consumers, they have a strong interest in seeing it continue, and, as investors, many portfolios of US investors are heavily invested in these emerging economies. The quality of life in these distant lands is increasing in ways that would have been unimaginable even a decade ago, with information technologies made available by the private sector coming into the hands of a new generation that relies on cell phones and high-speed web access, where their parents struggled barely to survive. The lifespan in China alone has risen from 25 years to 65 years in the course of a century. It also means more revenue for the governments of these countries, which, if driven to build up militaries to fend off US political influence, could eventually challenge the supremacy of the US in world public affairs. Again, this is nothing to regret. A world dominated by a single superpower is a gravely dangerous place, especially when that power is irresponsibly managed (and, some would say, is managed by maniacs). A decline in the power, might, and influence of the US is not the same thing as a decline in America; quite the opposite. The only real downside is the transition: the US government may increasingly behave like a dying and rabid animal, posing a danger to its random victims. But once you hear the "thud" of the final fall, the world will be more peaceful and prosperous than ever before. In the meantime, political trends in the US will become increasingly irrelevant, despite appearances. Until recently, Americans thought of themselves as a self-contained people with a nationally bound culture and economy that can be conceptualized and managed in the way that civics texts describe. This is on the verge of being impossible. The managerial class of the regime will continue to pose as experts and top-flight managers, but old assumptions about government are being shredded. Trends on this scale reduce the bellowing of politicians for protection to mere peeps. There is a tendency on the part of everyone to judge a historical moment by our own daily affairs and in relation only to the headlines that dominate the news. Economic analysis takes a much broader view to consider the overall impact of billions of people in many lands over a long period of time. It is through examining these trends that we can see that we are entering into a new world of global economic expansion that will rout any attempt to keep it at bay. Now, clearly, this will not occur without periods of crisis, particularly so long as the world is on a dollar standard and governments are still at work bringing calamity wherever they can. Take a look at where and how the products you use every day are made. Therein lies a remarkable story of the genius of entrepreneurship, the capacity for the world economy to manage itself and overcome ten thousand barriers, and the direction we are headed. It is a world in which consumers and producers from all nations can join hands in praise of the networks that draw them together, and against their common enemy: governments that would stand in the way. To understand the world being recreated before us, we must constantly keep this principle in our mind: trade based on ownership is always and everywhere mutually beneficial. Within the institution of trade—whether on the most local level or the global level—we find the key to peace, prosperity, and human flourishing. If we understand this, we have no reason to fear our fate except to the extent that anyone anywhere dares to interfere. If we understand this, we can see why being led into the future by the political class is something we should neither desire nor expect.

Most of the time they only remove questions for offensive language. Check the code here:

http://answers.yahoo.com/info/community_guidelines.php

How much does consumer sentiment /fear affect the wholesale import price of oil (OPEC)?

Tuesday, December 29th, 2009

America imports most of its oil. And those who sell have incentive to charge nearly the same price per barrel. Many factors affect the oil price: supply(which is regulated by OPEC), demand, refinery cost, etc.
How much would a change in American sentiment change the market price of oil?
i.e: recently Americans have gone from being angry at rising costs to feelings of fear and feelings that they are no longer in control. If the government did something to make them feel like they were more in control of their future energy needs, and maybe got them a little angry at the prices, instead of being afraid, how much and how quickly would this affect the oil price? What is the lowest it reasonably could go? What production costs are unaffected by sentiment and how much do they contribute to the cost of producing a barrel of oil?

& lastly, in addition: would a gasoline tax change consumer sentiment from fear to anger and/or confidence? Would this lower the pre-tax price? By how much?
Was part of the recent rise in market price due to consumer sentiment?

Americans have demonstrated in the past that their demand for oil is very inelastic, although recent high gasoline prices have caused some slowdown in the enthusiam for driving very large vehicles, and we are starting to see more hybrids on the road.

I say this because Americans’ appetites for consumption seem to outweigh their outrage at oil prices when it comes to deciding what type of vehicle to drive and whether or not to use public transportation. So I’d say that being more or less angry or afraid about oil prices doesn’t change much.

Plus, the US is only one of many nations using oil. China’s demand is growing rapidly, for example. So US consumption patterns are only one piece of the puzzle.

The conclusion is that US consumer sentiment doesn’t have much impact on oil prices, unless it were to take the form of a significant shift to using more fuel-efficient vehicles. I suppose that if all the people who drive big trucks and are angry about gas prices would run out and by a Prius, that would cause a downward blip in oil prices. But do you see that happening? I don’t.

With respect to a gasoline tax, think in terms of supply and demand. A gas tax has the effect of moving the supply curve up by precisely the amount of the tax increase. However, note that the change in equilibrium price may not be equal to the entire tax increase. It depends on the elasticity of supply and demand (the slopes of the supply and demand curves.) So yes, the pre-tax price could be lower than the post-tax price. But if demand is very inelastic (draw a near-vertical demand curve), then the tax increase goes almost entirely to the consumer.

Aida’s Spiced Fruit Chips-Food Network

Monday, December 28th, 2009

A simple, elegant holiday gift for family and friends: spiced fruit chips. This video is part of Holiday Web Videos show hosted by Aida Mollenkamp . SHOW DESCRIPTION :This show is only available online at FoodNetwork.com.

Duration : 0:2:14

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Vibrant Vegan: 30 Day Raw Vegan Fruit Project Day 19 (MEAT-FREE ENGLAND BY 2060)

Monday, December 28th, 2009

Vibrant Vegan: 30 Day Raw Vegan Fruit Project Day 19 (MEAT-FREE ENGLAND BY 2060)

Duration : 0:4:27

(more…)