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how can i gain weight and bulk up?

I need somebody to tell me what some food I can eat to help me gain weight.can somebody tell me some specific foods I should be eating.I dont want an answer like fruits and vegetables,i need specific foods.how many meals should I eat a day,including snacks?also what exercies can i do to help me bulk up?Im a slim dude 5′8 weigh 150.can somebody please help me out
also,does anybody know any sites that show picturs of exercies for the upper body,besides weight lifting cuz i dont have weights in my house

I’ve been here a couple of times…pretty good.

http://www.bodybuilding.com/fun/index.html

This entry was posted on Monday, February 15th, 2010 at 11:46 am and is filed under bulk vegetables. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “how can i gain weight and bulk up?”

  1. coach Says:
    February 15th, 2010 at 4:57 pm

    hgh,steroids
    References :

  2. ~ A ~ Says:
    February 15th, 2010 at 5:15 pm

    I’ve been here a couple of times…pretty good.

    http://www.bodybuilding.com/fun/index.html
    References :

  3. richard t Says:
    February 15th, 2010 at 5:26 pm

    pizza, pbj, bananas, butter, ice cream..bread.bread,,bread………….
    References :

  4. Kelsey S Says:
    February 15th, 2010 at 6:11 pm

    no steriods for starters…
    try google for the exercises (google.com)
    I think I read somewhere to eat nuts and foods with healthy protein or something like that…no "bad" fatty foods like cake, cookies, ect., that will make you a fattie, not nice and "toned," I guess "toned"…
    I know that you don’t have weights, but I think that it would be wise to buy some or get a gym membership…
    good luck, Mr. Futuremuscleman! lol
    References :

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