Skinny Guy Bodybuilding Progress – August 2009
August 2009 Update – I am now up to 81kg (178lbs) which is up 4kg since my last video. Have added a little fat during my bulking progress, but this will be easy to cut later on.
My goal is to bulk to about 85-87kg (190lbs) before doing a cutting diet to lose some fat.
My diet has been the biggest challenge, as I am a hard gainer.
the 4kg I have gained since my last video is a result of the usual training plus – The bulk of my diet has consisted of:
– Oats, Sweet potato, Brown Rice
– Chicken, Lamb, Steak, Fish
– Whey Protien
– Eggs eggs and more eggs… 36 whole eggs per week
– Lots of fresh raw Greens
– Lots of fresh fruit & vegetables
– Fish oil, coconut oil, Nuts, Seeds
– Creatine Monohydrate (micronised)
My main/specific muscle goals (other than growing in general) is:
– Prioritise my Lats, they are lacking behind a lot
– Rear delts (coming along much better now)
– Abs thickness
Duration : 0:0:30
Tags: acne, build, bulking, cute, diet, dieting, exercise, fat, for, gain, grow, guy, guys, lose, mass, muscle, progress, skin, skinny, thin, weight, workouts
December 12th, 2009 at 4:09 pm
Good work man! ive …
Good work man! ive been working out like a crazy for ages but im still 140 lbs, now i realized i was doin it wrong ^^ did u buy into any of the hard gainer internet training program stuff? i jus wanna know if its money worth spending
December 12th, 2009 at 4:09 pm
do you realize how …
do you realize how sexy you are? your so sexy and hot. im in love.
December 12th, 2009 at 4:09 pm
not bad mate keep …
not bad mate keep it up
December 12th, 2009 at 4:09 pm
WwAste, gaining fat …
WwAste, gaining fat is an unfortunate side effect of building muscle quickly. I am currently dieting to lose the fat and maintain the muscle I have built. If i was to build muscle while staying lean the whole time, my 1 year transform would have taken much longer.
December 12th, 2009 at 4:09 pm
i ve got quite the …
i ve got quite the same body.. keep it up.. you should reduce your kcal though cuz you gained too much fat..
December 12th, 2009 at 4:09 pm
Can I lick your …
Can I lick your body?
December 12th, 2009 at 4:09 pm
nice lats
nice lats
December 12th, 2009 at 4:09 pm
I’m with you …
I’m with you domski93. We should give him some sort of you tube idol status. Pretty impressive fella hey.
December 12th, 2009 at 4:09 pm
Dude, your my idol …
Dude, your my idol man, how did u get so big…please tell me your food routine
December 12th, 2009 at 4:09 pm
This will be my …
soon!
This will be my next video
December 12th, 2009 at 4:09 pm
Love your videos! …
Love your videos! Can you post a more detailed diet plan, as in what you eat at 8am, 10am, etc.? And some tips on exercise routines would be great too!
December 12th, 2009 at 4:09 pm
Thanks ahoonman, …
Thanks ahoonman, great comment.. Helps me motivated to knowing I have motivated some people! I’ll have more videos soon, my progress has halted a bit (Hovering around 83kg) so have to start to add in even MORE calories, ahh!! My next videos will be of nutrition.. like gainer shakes, and foods to gain muscle.
December 12th, 2009 at 4:09 pm
Mate, do you …
Mate, do you realise just what an amazing inspiration you are? Well done. Keep up the great work and keep posting. You’re helping to keep people like me really motivated. I got really serious (finally) 4 weeks ago and can’t believe the difference. People are already commenting and I feel awesome.
December 12th, 2009 at 4:09 pm
I usually add eggs …
I usually add eggs raw into my morning shake… No debating about food poisoning ok! It works for me – quick and easy protein from free range eggs. I do cook them sometimes too
December 12th, 2009 at 4:09 pm
How do you take …
How do you take youre eggs? Good job by the way.
December 12th, 2009 at 4:09 pm
thanks
thanks
December 12th, 2009 at 4:09 pm
thx billups. advice …
thx billups. advice given by guys that are already huge can be irrelevant. I’ll be posting more practicle videos soon with full details on diet & training later for skinny guys. Subscribe!
I have a teaspoon creatine before & after training.
I take Whey Protein Isolate with 1-2 bananas straight after my workout. I also add WPC to my morning shake with:
– 250g Bananas
– 20g Whey
– 20g Goji Berries
– 20g Chia seeds
– 1 cup raw spinach
– 3-4 Whole Eggs
(total ~45g protien)
December 12th, 2009 at 4:09 pm
Around 2800 seems …
Around 2800 seems to be enough to bulk at the moment… some days up to 3000 if I stop gaining weight.
December 12th, 2009 at 4:09 pm
how many calories …
how many calories do you eat daily
December 12th, 2009 at 4:09 pm
Nice, good job guy
Nice, good job guy
December 12th, 2009 at 4:09 pm
Love the …
Love the improvements.. Way too much of this stuff on youtube is catered around competitive body building and a lot of mass.. I like this video because it’s more of what I want to achieve.. To go from skinny to a nice size without the bowling ball sized muscles..
How much whey and how much creatine do you take, and when do you take them ?
Thanks for the update..
December 12th, 2009 at 4:09 pm
Thanks Case, really …
Thanks Case, really appreciate that! Keep up your great work on your videos too!
December 12th, 2009 at 4:09 pm
You have a …
You have a beautiful body! Great job! Keep up the hard work, I cant wait to watch your progress.
December 12th, 2009 at 4:09 pm
The foods I ate are …
The foods I ate are in the description. The only suppliments I took was Whey (WPI) and Creatine sometimes. Other than that, eat lots of quality Carbs Protiens and Fats, all whole foods where possible
December 12th, 2009 at 4:09 pm
Dudee!!nice job but …
Dudee!!nice job but i guess we all wanna know what did you eat or what are you taking to gain weight.its alwyas been hard for me to gain weight, like mass