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Is it okay that I live on fruit, veggies, fish and cereal?

cereal – stuff like bran flakes and shredded wheat
i dont eat meat apart from fish
sometimes i eat rice (when i have sushi) and occasionally egg
i have soups a lot
is this healthy?

Sounds pretty healthy to me. Of course it depends on the proportions you eat of everything, but if you have fish a few times a week you should get lots of essential oils and enough protein for your diet. Also, most prepackaged breakfast cereals are fortified with minerals these days. If you eat them with milk, you will also get plenty of calcium, although I think they are sometimes even fortified with calcium.

This entry was posted on Thursday, March 11th, 2010 at 6:57 pm and is filed under fish fruit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Is it okay that I live on fruit, veggies, fish and cereal?”

  1. Louise Says:
    March 12th, 2010 at 12:28 am

    Sounds pretty healthy to me. Of course it depends on the proportions you eat of everything, but if you have fish a few times a week you should get lots of essential oils and enough protein for your diet. Also, most prepackaged breakfast cereals are fortified with minerals these days. If you eat them with milk, you will also get plenty of calcium, although I think they are sometimes even fortified with calcium.
    References :

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