NUTRITION ADVICE: Top Antioxidant Foods
Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com
Duration : 0:1:27
Tags: advice, antioxidants, beans, blueberries, dietitian, eating, families, fruits, healthy, kids, nutrition, vegetables
January 11th, 2010 at 1:52 am
Cocao isnt, its …
Cocao isnt, its highly toxic! Spread the word
January 11th, 2010 at 1:52 am
i advise you to …
i advise you to check your face.
January 11th, 2010 at 1:52 am
Everyone go on my …
Everyone go on my channel and look at my videos. I have many great products such as Isotonix OPC-3 which is a great antioxidant what will give you better health. Go check it out now.
January 11th, 2010 at 1:52 am
they are high too
they are high too
January 11th, 2010 at 1:52 am
20 grams Goji …
20 grams Goji berries = D.R.I. (Dietary Reference Intake).
January 11th, 2010 at 1:52 am
Pretty much all …
Pretty much all fruits and vegetables have their own health benefits. The ones that are “more” beneficial are the ones pushed by to pay their own scientists to do biased studies. Don’t bother wasting your money on these ridiculously overpriced fruits, since most of the money is just going into their advertising and scientific “research.”
January 11th, 2010 at 1:52 am
What’s better than …
What’s better than food based antioxidents? An antioxident catalyst that turns on production of your own antioxident enzymes inside your cells! Watch my video from ABC’s Primetime. Then watch my exclusive video of nationally renowned neurologist, Dr. David Perlmutter, and my exclusive video of Montel Williams. This is bigger than big and it’s just getting starting NOW!
January 11th, 2010 at 1:52 am
Apparently I can’t …
Apparently I can’t spell pomegranate.
January 11th, 2010 at 1:52 am
What about …
What about pommergrante?
January 11th, 2010 at 1:52 am
I am glad to see …
I am glad to see that a lot of fruits are on the list.
January 11th, 2010 at 1:52 am
This is bunny.
…
This is bunny.
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January 11th, 2010 at 1:52 am
the more fruits we …
the more fruits we all eat the better ? i advice you to double check that idea.
January 11th, 2010 at 1:52 am
high insulin levels …
high insulin levels is the root of most diseases but it seems like you not aware of this yet so why dont you do a little basic research before you open your mouth and call someone else an idiot when in reality you are the real ignorant idiot. she mentioned many fruits and even potatoes which are near 100 in the GI Index which you probably dont even know about either and which people shouldnt eat much of if they want to keep healthy insulin sensitivity.
January 11th, 2010 at 1:52 am
Best is fresh and …
Best is fresh and alive! Grow these fruits and vegies. See seedsavers video on native Australian plum. Jude Fanton
January 11th, 2010 at 1:52 am
that faulse.. MANY …
that faulse.. MANY other foods got more antioxidants than strawberries and potatoes, and even blueberries..
Example: Astaxin (gets it from krill and “alger”- in norwegiaN)
Acai berries, from the amazonas, has proven to have twice as much antioxidants than blueberries, Granat-apple… and so much more.. This would maybe be the “top most eaten antioxidant food”