I ❤ Fruity Living Green Salad Recipes & Fruit Salad Dressing Recipes+Raw Food Magazine: Vibrance!
Summer Salad Recipes *
Alternative Medicine Magazine *
Easy Healthy Recipes *
Raw Food Magazines *
Vegetable Salad Recipes *
Pear Salad Recipe *
Chopped Salad Recipe *
http://VibranceMagazine.com
edited by David Klein, PhD
is my Favorite Natural Health Magazine!
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Romaine-Celery-Cucumber-Pear-Orange
Living Green Salad Recipe with a
Delicious Orange Citrus-Avocado-Fennel
Low Calorie Salad Dressing Recipe
❤
* I n g r e d i e n t s *
For the DRESSING:
— 2 Oranges
— 1 bunch of Fennel leaves
— 1 Avocado, roughly chopped
For the SALAD:
— 1 head of Romaine Lettuce
— 1 head of Celery
— 2 Pears
— 1 Cucumber*
— 2-4 Oranges (enough to make about 2 cups worth of orange segments)
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of 2 oranges into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) By hand, break the fennel leaves into smaller pieces & toss them along with the roughly chopped avocado into your Vitamix blender as well.
— 3) Blend until desired consistency is reached.
— 4) For the salad, chop the romaine lettuce leaves, celery stalks, pears, orange segments & cucumber all into bite-sized pieces with a chef’s knife & toss together in a large serving bowl.
— 5) Drizzle dressing over salad or offer it on the side…enjoy!
* I n s p i r a t i o n *
— When hot, dehydrated & hungry, it feels good to make a recipe that’s full of greens, yet also delicious, satisfying & thirst-quenching! Isn’t this salad gorgeous? So light, tasty & refreshing… beautiful too! I’ve found that cutting the excess fat out of our diets helps with weight loss & regeneration, as well as for increased mental clarity & higher levels of energy.
— I might be looking on the skinny side lately, but lately I’ve been eating very low-fat as part of my own personal summer detox program. I do plan on doing some deeper healing & total regeneration, so do not be alarmed if/when I temporarily get skinnier. Krista can vouch for the fact that because of all the years I spent bodybuilding, the ‘good’ part that came from all that abuse I did to my body in the gym is that today my muscles are very quick to respond to any weight training I do. So when I re-enter a building phase again this fall and winter, you’ll literally see me gain 5 pounds of quality tissue and/or muscle in a week. Krista says that on a day-to-day basis she can literally see if I’ve gained or lost a pound, and from where (I suppose it doesn’t hurt that she sees me naked all the time because of where we live http://bit.ly/2TGi1V)
— My search for true radiant health has lead me to a low fat raw vegan diet; that’s just how it turned out. I focus on getting my energy from fruit & eating a lot of salads and greens, along with getting even more greens from juices & smoothies. But the key is that I don’t heat or cook anything I eat. I also eat a lot of high-water fruits & vegetables. I don’t eat any dehydrated foods at this time & the densest foods I currently eat are only avocados & thai young coconuts.
— Remember to take care of yourself! Focus on eating & drinking lots of low-fat, high-water fruits & vegetables! If you’re a beginner, do not stress out! Just continually get more of the junk out of your diet & steadily replace it with more good stuff, as you are worth it! And keep on coming back to this channel for some deeper and deeper healing!
—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** http://VibranceMagazine.com to subscribe **
— If you’re looking for some inspiration in written form that goes along with these videos, I *highly* recommend you subscribing to VIBRANCE MAGAZINE, my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today VIBRANCE is published twice a year exclusively in digital form.
— Each issue is jam-packed with highly illuminating content that is beneficial, informative & most importantly easily applicable to *your* life. Past topics include raw vegan athletes, restoring our earth to vibrant health, victories over compulsive eating & recipes for elegant raw food party-pleasers.
— I truly think you’ll enjoy this magazine….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.
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Love, Dan
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Duration : 0:9:42
Tags: avocado, avocados, basics, celery, chopped, citrus, cucumber, cucumbers, diet, diets, dressing, dressings, easy, fat, fennel, food, foods, fresh, fruit, fruits, fruity, gain, green, greens, health, healthy, help, homemade, how, juice, leafy, leaves, lettuce, living, lose, losing, loss, low, magazine, make, nutrition, online, orange, oranges, pear, pears, quick, quickly, raw, rawfood, recipe, recipes, romaine, salad, salads, sections, segments, subscription, summer, tips, to, tossed, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight
November 3rd, 2009 at 9:03 pm
that salad needed …
that salad needed some almonds or poppy seeds
November 3rd, 2009 at 9:03 pm
That’s true. I …
That’s true. I just read an article tonight that the key to longevity in mice studies is low caloric intake. Now they have figured a way to fool the body resulting in happier mice that are leaner and live longer.
November 3rd, 2009 at 9:03 pm
not an ounce of fat …
not an ounce of fat here
November 3rd, 2009 at 9:03 pm
My mouth is …
My mouth is watering. Thank you so much for this amazing, positive video.
November 3rd, 2009 at 9:03 pm
Keep on going, you …
Keep on going, you are right on schedule! Never give up! Clean it up! You are getting healthy!!!!! Get the mucus out!
November 3rd, 2009 at 9:03 pm
What? You’re not …
What? You’re not too thin. Staying lean is the key to longevity and vibrant physical and mental health.
November 3rd, 2009 at 9:03 pm
15 days raw now! …
15 days raw now! This lifestyle resonates with me.I went cold turkey!The most amazing thing is that after the first week, my cravings have totally disappeared! This has never happened to me! During the 2nd week, I was running more than I have in months. Now in 3rd week, I’m starting to detoxify. I’m sneezing my head off and blowing my nose every few minutesThe congestion is overwhelming!Going heavy on green juices-how long will this last and what can I do to make it better?Thanks & Blessings!
November 3rd, 2009 at 9:03 pm
wow. i am so glad i …
wow. i am so glad i found you! i am just getting in the the raw foods, but i did not know any good ideas. thanks!!
November 3rd, 2009 at 9:03 pm
you are my …
THANK YOU!! And please don’t stop making videos just b/c of your size. I love them! If you don’t want to because of a personal choice thing, then that’s totally cool. Can’t wait until you make another…
you are my inspiration…that video when you talked about other people nagging you that are just jealous of your comittment to health. I agree. they want an excuse for their poor quality of food choices. I get it all the time, and keeping perspective really does help when it comes down to it.
November 3rd, 2009 at 9:03 pm
sure no problem, …
sure no problem, Remember we are all 1 big family here ; )
im 100% Vegan, and My goal is to be 90% Raw, right now im at around 60%, But i do drink 1/2 Gallon of Fresh Raw Organic Green Juice Every day
November 3rd, 2009 at 9:03 pm
Thank you, I will …
Thank you, I will definately try that, It feels really good to know I’m not alone!! How long have you been raw?
November 3rd, 2009 at 9:03 pm
Thank you soo much …
Thank you soo much I won’t give up, your videos give me soo much motivation, thank you soo much for the advice and motivation.
November 3rd, 2009 at 9:03 pm
Thank you …
Thank you ACEBAKER911 I couldn’t have said it better! Lillian keep on working at it! You are successful for having the courage to change your life!
We love you! Never give up! You will improve!
November 3rd, 2009 at 9:03 pm
I was just like you …
I was just like you, at 1st i couldnt tolerate more than just 1 ounce of Green Juice at a time. but Now from doing what i suggested, im able to drink TONS of Green juice and my body now Luvs it
Just like with anything in Life thats new and different, you have to give your body and taste sensations time to adapt
You are doing great ! just be patient and slow and steady will win the Race
November 3rd, 2009 at 9:03 pm
Take it easy on …
Take it easy on yourself and remember, when you’ve been eating the standard Diet for so Long, than just Naturally Greens are strong for most people. Your body and taste buds are not used to Powerful flavors of Greens.
The solution for you is easy, use more Fruit in your Green Juices so that you dont taste so much Green . SLOWLY, add in more Greens over the Months
and before you know it, you’ll be able to consume your Goals in Greens, Give your Taste buds time
November 3rd, 2009 at 9:03 pm
I feel like a …
I feel like a failure Dan, when I start to eat the green vegetables they just taste soo green and kinda like bluhh tasting ya know? How can I re train my taste buds to love God’s natural food and not the processed foods like I have been eating?
By the way, I think you look very nice and that other people who may comment on your weight are just jealous because it is a sign of your strength with raw foods and they cannot be strong enough to follow through with it the way you have.
November 3rd, 2009 at 9:03 pm
yay Canada!
yay Canada!
November 3rd, 2009 at 9:03 pm
TOTAL REGENERATION! …
TOTAL REGENERATION! Very few have the opportunity to complete the regeneration process and I feel I am being called into it….
November 3rd, 2009 at 9:03 pm
I don’t understand. …
I don’t understand. What do you mean that you will have to take some time to complete the process. What comes after detoxifying?
November 3rd, 2009 at 9:03 pm
Sick video my …
Sick video my friend
November 3rd, 2009 at 9:03 pm
I tried one not …
I tried one not long ago and it didn’t go well. Nothing was ‘happening’. Not something I’d want to go through again. Rather just eat clean and let nature do her work.
November 3rd, 2009 at 9:03 pm
Wow!!! At 6-2 in. …
Wow!!! At 6-2 in. you have a lot of muscle on you bro! The taller you are the harder it is to pack muscle on the bone due to having longer limbs. I think the average height in North America is 5-9 so everyone who comments on you being skinny is used to short and squat people.
Ive already mentioned to you before that I am a bodybuilder as well and so I KNOW you have a lot more muscle on your frame than people think…your body is HEALTHY. People dont realize the SAD doesnt feed lean body tissues
November 3rd, 2009 at 9:03 pm
do share it Dan, …
do share it Dan, don’t worry about what others say to you, that indeed may be part of your lesson as well. I know many of us want to see what you are doing and could care less about what you weigh
November 3rd, 2009 at 9:03 pm
I never count …
6-2 in.
I never count anything!
Dave the raw trucker was bloated and sick as and he went in for a colonic and lost 2 belt sizes and his whole face changed! literally!! Do you believe in colonics? I have seen them do miracles for all the gas released during the cleansing healing process!
November 3rd, 2009 at 9:03 pm
Dan can you maybe …
Dan can you maybe count your calories one day and tell us roughly how much you eat in a day?
how much do you weigh anyways? and how tall are ya?
When I look at you, I don’t see skinny, I see a really clean body with healthy cells. And you have good muscle tone. I think people are so used to seeing puffed up people which is often times just water weight, diluting the salt from their diets. I’m skinny too, but I still have bloating in my lower abdomen. I would kill to be as lean as you!