A Guide to Selling Wholesale Products

Today I answer a question regarding acne & the raw food diet– To heal acne, should one eliminate fruits or fats/oils? If you have acne and want to heal it with your diet & lifestyle, check out my Top Ten Secrets to Beautiful Skin– http://www.rawradianthealth.com/beautifulskin.html It works!!!

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

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August 2009 Update – I am now up to 81kg (178lbs) which is up 4kg since my last video. Have added a little fat during my bulking progress, but this will be easy to cut later on.

My goal is to bulk to about 85-87kg (190lbs) before doing a cutting diet to lose some fat.

My diet has been the biggest challenge, as I am a hard gainer.

the 4kg I have gained since my last video is a result of the usual training plus – The bulk of my diet has consisted of:

– Oats, Sweet potato, Brown Rice
– Chicken, Lamb, Steak, Fish
– Whey Protien
– Eggs eggs and more eggs… 36 whole eggs per week
– Lots of fresh raw Greens
– Lots of fresh fruit & vegetables
– Fish oil, coconut oil, Nuts, Seeds
– Creatine Monohydrate (micronised)

My main/specific muscle goals (other than growing in general) is:
– Prioritise my Lats, they are lacking behind a lot
– Rear delts (coming along much better now)
– Abs thickness

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