Atkins Diet Food Lists for the Induction Phase
Friday, March 5th, 2010
The following are allowable foods on the Induction Phase of the Atkins Diet. For foods with carbohydrate, limit total intake to 20 grams of net carbs.
Protein Foods
Most protein foods, such as meat, seafood and eggs, have little or no carbohydrate. However, there are some things to watch out for. Check out http://www.fatistheenemy.com on a Low Carb Diet for
details
The bulk of the carbohydrate in the diet comes from vegetables. It is important to know the carbohydrate counts of the vegetables you are eating. 12-15 grams per day (not counting fiber) should come from vegetables
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